Acharya Manish ji says Navratri is the only time when feasting and fasting go hand-in-hand. Navratri is a significant celebration of Hindus. Devotees of Hinduism celebrate it all over India. Those who follow to opt fast must follow some of the dietary precautions. This is 100% true that fasting is healthy. Fasting is an integral part of this auspicious occasion (Navratri). Most people fast in Navratri for spiritual purposes and some of the people fast to detoxify their bodies and reduce the undesired calories. Now the question is What to eat in navratri? During fasting don’t overindulge on fried snacks, stay hydrated, avoid starving, eat fiber-rich foods, plan your meals accordingly and maintain your energy levels.
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