How will the body react if the glucose levels in blood keep increasing? It’s a well-known fact that cells in the body need sugar to provide energy for various metabolic activities.
If by any chance the glucose levels increase beyond acceptable limits, it can be life-threatening. A person suffering from high blood sugar needs safe and easy Home remedies for lowering blood sugar. Follow these for lowering high glucose levels and check sugar levels regularly!
Diabetes or High Blood Sugar at a Glance:
It’s the glucose in the cells that provides fuel to the body for functioning. Furthermore, the human body cannot regulate blood sugar without insulin, a secretion of the pancreas. If the beta cells in the pancreas cannot produce sufficient insulin, then blood sugar will increase. Treatment for sugar patients is important because diabetes is a dangerous illness.
The body starts feeling exhausted because of a lack of energy. Rather, you need something at hand to help your body heal. In fact, home remedies for high sugar and Ayurvedic treatments can lower sugar and supplement insulin in the body, so why not try them?
Effective Home Remedies for Lowering High Blood Sugar
It is the insulin that acts as the key to the “cell doorway”. Without insulin, the glucose cannot enter cells and stays free in the blood, unused. The body responds well to safe home remedies for high sugar levels. It’s time to take action and start them to increase insulin production.
- Having whole wheat bread is a wonderful option for refined flour meals. Whole wheat or whole meal rye bread has a lower glycemic index and helps lower high sugar levels.
- Bitter gourd contains high content of insulin-polypeptide-P and can reduce high sugar levels naturally. It is a very nourishing vegetable and can work wonders on the insides.
- Nutrient-rich fenugreek seeds or leaves are a very effective high-sugar control remedy.
- Read More: How fenugreek seeds Used to Control hair fall ?
- Research shows whole fruits, apples, papaya, all berries, etc help control sugar levels. But, pineapples and melons can be given a miss! Fruits are very nourishing and a natural source of sugar.
- Ground amla or amla juice is very helpful in increasing immunity and controlling high sugar levels. Take it in plenty. If you notice any alarming symptoms in the body, start taking a home remedy for sugar patients immediately. Drink plenty of water, take a fibrous diet and exercise aggressively to drive those extra calories away. You already have excess calories and high sugar in your body, there is no need to add any more.
- One of the most recommended treatments for high sugar levels in mango leaves. These can be boiled and the water consumed or made into a powder form after drying. Either way, they benefit the body by protecting kidneys and controlling both sugar and blood pressure!
- Refined sugar needs to be avoided and you can add honey jaggery or dates to add sweetness to your beverages and meals. But, remember, do this only if necessary and permitted by your ayurvedic physician.
- Nuts are rich in antioxidants and have high levels of plant proteins. Introduce them to your diet to keep the sugar from rising in the blood.
- Lentils, chickpeas, beans, and peas have a low GI score. Include them to enrich your diet and make it interesting. This will help you satisfy your palate and also keep the sugar levels lowered. Our body thrives on complex carbs, protein, and fiber. A person who eats healthy stays healthy, so start natural treatment for sugar patients now!
- Insulin sensitivity and insulin production are increased with garlic. Garlic adds taste and flavor to the diet and is a part of many cuisines. Take it to balance the high sugar content in the blood.
- Yams and Sweet potatoes have a low glycemic index and can help the body combat high glucose complications.
- You need to include legumes, vegetables, and whole grains in your diet.
- Oatmeal and oats improve insulin sensitivity and also keep the lipids in control.
- They may be tasteless and bracky but Basil juice and bitter gourd juice are very helpful in controlling sugar in the body. These are often used as an Effective Treatment for sugar patients.
- The leaves, seeds, and pulp of the Jamun or black plum are often advised by ayurvedic specialists to control sugar levels.
- It may surprise you but yogurt is known to keep sugar under control. Why don’t you lower the risk of sugar diseases, especially type 2 diabetes, by including it in your everyday meals? In fact, curd or yogurt also boosts immunity and fights infections.
But, you need to keep your eyes open for frequent headaches, exhaustion, and excessive thirst.
It may be due to increased glucose in the body. To prevent complications from arising, take any Home remedy for a sugar patient.
Help is available at hand through Ayurvedic remedies such as the Shuddhi Diabetes Care package by shuddhi. Many have benefitted from this natural treatment. A huge percentage of people are suffering from prediabetes and diabetes. In fact, Diabetes is a lifestyle disease to a great extent. Hence, use effective home remedies to lower high blood sugar the natural way!
